If you’re anywhere near New York City then you’ll know what I mean when I say fall took ten years to actually get here. I’m pretty sure I remember Halloween being pretty cold when I was a kid. With warming fall favors and and featuring the sweet pumpkin-y Persimmon, we can use this bowl to pretend it’s global warming isn’t slowly sinking in.
Golden Milk Smoothie Bowl
I’ve never been a huge fan of very sweet things. I think that’s why Golden Milk speaks to me. I usually have a version of it every morning with my coffee. The drink has a lot of things–ginger, turmeric, honey, cinnamon, black pepper, milk–that somehow work together. For a totally unique flavor I add .
Lucuma powder is made by drying and grinding a Peruvian (and Chilean, and Ecuadorian) fruit. It’s pretty nutritious–packed with beta carotene, iron, zinc, vitamin B3 and calcium– and adds a subtle maple-like flavor to any dish.
For my bowl I add:
Avocado and kale–for added fat and fiber.
Persimmon–their sweet pumpkin taste adds another layer of flavor.
And coconut milk–I hate the weird film cow’s milk leaves on your tongue.
The bowl was supposed to be orange but sometimes things don’t mix as well as your think 🙈
2 avocado<<
2 cup frozen kale<<
2 Tbsp Turmeric Powder<<
4 Tbsp ground Cinnamon<<
bsp Lucuma Powder<
sp each: Cayenne Pepper, Black Pepper, Nutmeg, Ground Cloves, Cardamon, and lemon extract<<
4 cup Ginger Juice< /4 cup Coconut Milk; unsweetened vanilla https://www.instagram.com/p/BbHdVnwltQc/ To top: Sliced Persimmons, Coconut Flakes, Shredded coconut, Hemp Seeds, Dried Cranberries, Cacao Nibs, and Pumpkin Seeds. span style="background-color: rgb(232,240,245)">Next is my favorite (hopefully) Yellow Smoothies. Do you have a favorite fruit? Tell me and maybe I can create a bowl around it.<<
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